Wednesday, February 6, 2013

Make Health Last. What will your last 10 years look like?

This short video was shown to us in a nursing class yesterday. 

Given that "health communication" and encouraging a fit lifestyle are two of my goals as I study to become a nurse (and even after I become a nurse), I need to share this.

There are factors that are out of our control as we grow older, but there are also many factors totally within our control.

Go for a walk. 10 minutes a day.  No excuses. (Heart and Stroke Foundation of Canada)

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