Tuesday, March 20, 2012

23 and 1/2 hours: What is the single best thing we can do for our health?

I came across this YouTube video this morning, made by a Canadian doctor from Toronto, Dr. Evans. Although it has already gone 'viral', I believe I need to do my little part in helping dissminate it further.

From a communications perspective, it is brilliantly simple. All he uses is a white board and markers, to present his message in a captivating way.

He talks about the importance of daily exercise. "Not running a triathlon, just a 20-30 minute daily walk." He includes major studies and statistics, but it is all done in a very effective way, that one wants to keep watching it.

Take a look, invest the 9 minutes it takes to watch it, then invest a further 20 minutes and go for a walk.  You owe it to yourself.  You deserve the benefits of a daily walk.

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